Be Finally Fit For Women - Your Weight Loss BFF!

In 2016, a study published in the journal JAMA reveals that from 2005 to 2014, obesity levels for men have more or less stayed the same (no change), while those for women have steadily increased. I know, it's not fair. In my years of experience as a fitness professional, I know for a fact that women can be just as focused and determined as men in losing weight but somehow, it's just a bit more 'challenging' for women. So if you've tried to lose weight before with little to no success, or have lost the weight you want but regained it all back again… I'm here to tell you it's not your fault. More often than not, diets fail women (yes, it's your diet failing you, not you failing a diet!) because conventional weight loss guidelines DO NOT cater to female bodies. Want to know what you've been doing wrong? Read on! 

 Reason #1: You've been focusing too much on ‘cutting calories’. Cutting calories. This is the first thing you think of when losing weight, right? And more often than not, cutting calories means going for ‘healthier alternatives’. Unfortunately, here's the thing… majority of today's HEALTH FOODS are crap. There, I said it. I know a lot of people will be angry at me but that's the simple truth in plain English. When you're at your local supermarket, what happens? You're confronted with aisle after aisle of low-fat (or even non-fat), low-sugar, less-salt, ‘healthy foods’ such as pasta sauces, salad dressings, cookies, chips, fruit juices, and more! Now, to lose weight, cutting out processed and sugary-laden foods is an obvious first step BUT… those ‘healthy alternatives’ staring at you at the supermarket can be just as bad too! It's all marketing. Food manufacturers KNOW that cutting out fat and sugar will make their foods taste ‘less appealing’. So what do they do? They dump in other ingredients so that the food tastes as close as possible to the original. Sadly, those ‘extra ingredients’ don’t put back the nutrients that have been stripped away so you end up craving more. Why? Because despite the fact that you just ate, your body is still missing the essential nutrients it needs. The result? You end up eating MORE calories than you would have if you'd just eaten the original product. Arghhh! And what about traditionally ‘healthy foods’ like yogurt, fruit juices, energy bars, dried fruit, etc.? They are loaded with SUGAR. Numerous studies show that sugar is actually the leading cause of bad cravings, hormonal imbalances, inflammation, headaches, mood swings, and of course weight gain. Of course, there's a smart way to cut calories to lose weight… I'll cover that in a minute. But what's wonderful to know is that this smart way of cutting calories calls for NOTHING artificial, and does NOT cut off any food groups whatsoever.

Reason #2: You've been exercising too much. Cardio. This is what most women turn to when they want to lose weight. Don't get me wrong, cardio is not bad at all… for overall fitness. But for WEIGHT LOSS, traditional cardio is NOT what you need. In fact, it may even surprise you to know that you need to spend LESS TIME exercising to effectively lose weight. Yes, WHEN IT COMES TO EXERCISING FOR FAT LOSS… LESS IS MORE! Numerous studies have shown that high intensity interval training (HIIT) workouts that last for just about 20 minutes are better for fat loss. However, there's a very basic, very common reason why HIIT workouts in most diet programs fail you: you're asked to do too much, too quickly. Also, timing is everything, there's a ‘sweet spot’ on when you should do HIIT training that makes fat burning even more efficient. I'll share with you how to properly build up a ‘HIIT for fat loss’ routine easily in just a bit. First, let's cover the 3rd reason you're likely not losing weight in the next page.

Reason #3: You've been trying a weight loss system that's NOT focused on the female body. Did you know that… ONE: On average, women have 6 to 11% more body fat than men. The female body is built for childbearing that's why we have more fat. That's great from an evolutionary perspective; for FAT LOSS… not so much. And if you think that's a bummer, scientists have discovered that the FEMALE hormone estrogen reduces our ability to burn energy after eating! Estrogen TWO: Women have LESS fat-burning tissue (muscle) than men. Thanks to the MALE hormone testosterone, men have more muscle than women. And since muscle burns more calories than fat, men have a faster metabolism — up to 10% faster to be exact! Testostoron THREE: And this last one is a harsh, cold, brutal fact… women are literally… genetically… more hard-wired to crave carbs than men. The reason? It's that time of the month. Serotonin Without getting too technical, here's the basic reasoning behind this. There's a neurotransmitter called serotonin, which scientists believe is responsible for maintaining mood balance. It's even sometimes called the ‘happy hormone’. Now, just before our ‘time of the month’, our serotonin levels take a nosedive. When this happens, we crave carbs because carbs are known to increase serotonin levels. So… just what do these differences between men and women mean when it comes to losing weight? If you follow conventional diet techniques, you will struggle to lose weight because you're female body structure and female hormones are FIGHTING you. Simply put: you have a FEMALE body; so you need weight loss tactics designed specifically for it! 

Reason #4: You're suffering from hormone imbalance. Hormone Imbalance Moody? Easily tried? Always craving something? Trouble sleeping? Stressed? I know; that last one was a ludicrous question, but I had to ask because… cortisol, a.k.a. the stress hormone, can actually prevent weight loss. This ‘fight or flight’ hormone increases appetite, makes you crave carbs, and stores fat in the belly region! On another note, studies show that hypothyroidism, which causes weight gain, affects one in five women. And then there's ghrelin (the hunger hormone), leptin (the ‘stop eating, I'm full’ hormone), and insulin (the blood sugar regulator and anti-fat burning hormone). Any imbalance among these hormones is sure to have a negative effect on weight loss. Look, as a human being, your body is AMAZING. However, just like many things in life, it needs to be in balance to function efficiently. As you probably may be thinking right now, it's so darn easy to have hormonal imbalance. That's true. However, it can be brought back to stable levels… IF you know how. Reason #5: The ‘diets’ you've tried to follow before are TOO COMPLICATED. Too Complicated Weight loss becomes a huge obstacle when there are too many changes, too many rules, and too many restrictions to follow. It's a struggle when a weight loss system is simply impossible to adapt into REAL LIFE. And this is especially true for women! Hey, we have households to run, kids to oversee, partners to take care of, friends to spend time with, events to plan and arrange, maybe even a business to run… and the list goes on! Many ‘diets’ out there are too complicated and restrictive that you just cannot apply them into your life, or they make you too weak to do the other things you need to do. So as a consequence, you STOP following that diet… way before you see any substantial weight loss from your efforts. Also, here's another thing that a lot of women tell me… MOST DIETS OUT THERE DO NOT TELL THEM EXACTLY WHAT TO DO! You don't have time to ‘study’ how to lose weight, you just want a step-by-step plan. “Ok, great, I learned a lot. So… what do I do next?”#
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It's normally $197

IF you're a woman who's tired of diets that just don't work… IF you want to lose weight using a system that's 100% DESIGNED for women's bodies and lifestyles… IF you want to melt unwanted body fat… IF you want a quick, 28-day, day-by-day, NO GUESSWORK plan to follow… THEN BeFinallyFit (BFF) is for you.

What is BeFinallyFit (BFF)? 28 Days… 

 BFF is a simple, uncomplicated, 28-day unique eating strategy. It's been 100% designed for the female body and lifestyle. It's a step-by-step, day-by-day strategy so that there's no guesswork on your part. The 28 days is broken down into almost an hour-per-hour, meal-per-meal basis. If you want to follow the recommended schedule, great! If not, there's enough room there for flexibility. Also, don't be worried about the recommended meals. EVERYTHING can easily be acquired at your local grocer. Nothing Too Complicated… One of the reasons diets fail is that they're too restrictive. This is why for the first few days I encourage eating UNLIMITED amounts of certain food items. I don't want you hungry and weak. And yet you'll still experience weight loss. Why? Due to the SPECIFIC food items I recommend, you will still transform your body so that it starts to focus on melting fat, even though you haven't drastically cut calories. As the days progress, you'll find that your weight loss transformation is more like an ‘easy slide’ rather than a ‘jump into freezing water’ experience 😊  Long-Term Results… When you're overweight and unhealthy, your body is heavily burdened with harmful substances. These harmful substances cause inflammation, which in turn leads to even more weight gain, and sickness. During my 28-day unique eating strategy, your body will RESET and start to heal itself from within. This is one of the reasons why you can achieve long-term results with BFF!  Complete… Let's just admit it; women are complex creatures 😊 Weight loss is NOT just about food. There are soooo many factors that contribute to why we gain weight: lack of sleep, stress, work environment, friends, family, home situation, and in many cases, our own lack of self-acceptance and love. BFF is 100% made for women. And this means I've gone above and beyond just ‘what you eat’ to help you lose weight for good. YOU WANT TO LOSE WEIGHT, DON'T YOU? BFF Weight Loss for Life starts with a very short, easy-to-understand description of just how UNIQUE the female body is and why ‵conventional diets’ do not result in successful and rapid weight loss. The guide then provides you with a step-by-step, day-by-day UNIQUE EATING STRATEGY specifically made for the female body. No guesswork! You will know exactly WHAT to eat, HOW MUCH to eat, and WHEN to eat. You’ll even learn about very specific food combinations that will further UNLOCK the female body’s unique and natural ability to burn fat. YOU WANT A FIRM, SEXY, TONED UP BODY, RIGHT? BFF Tighten & Tone (optional) provides SUPER EASY routines to tighten and firm up your body. The routines are NEVER more than 20-minutes, maximum frequency of just 3 times per week! This handbook is not just a list of activities. You’ll have access to exclusive content of ‵How To’ fitness videos. Each and all are made with this in mind: minimum effort -> maximum results! DE-STRESS to WEIGH LESS Studies show that stress directly affects your waistline. As such, it's crucial to know how to handle day-to-day stress. Learn these super easy, do-able tips so that you can finally get a grip on your stress levels… and your weight. It's normally $197, but it's yours for free just for making the smart decision to be finally fit starting today!
Why is BeFinallyFit for Women Only?
Well, firstly, what’s that song by Queen Bey again… Who Run The World? Girls!
Kidding aside, statistics show that although obesity is prevalent amongst both genders, females make 85% of all weight loss related purchases. Further, women have a higher tendency to be ‘loyal’ to the system they’ve purchased. So for long-term better conversion and long-term low refund rates, we prefer this our product to be FOCUSED.
Also, keep in mind that although BeFinallyFit with Hilde v/d Berg is for women, believe me when I say that many more will be coming out the BFF pipeline 🙂

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