Ways to boost the brain



The human brain is the most complex and powerful computing machine in the world.  But are we really using all that computing power?
The brain is complicated and dynamic, consisting of over 86 billion cells neurons. Each of those neurons are linked to thousands of other neurons which help us to carryout important functions like moving, controlling impulses, remembering, breathing, responding to threats and developing emotions.

A great memory depends on the health and vitality of your, and cultivating optimal brain is the foundation for healthy and successful living. Whether you are a student or a working professional who is interested in doing all you can to stay or gain mental sharpness, there are lots of things you can do to improve your memory and mental performance.Embracing these strategies that follow may help give you a healthy boost to your brain power, help you keep mentally fit and ultimately make yourself smarter.  TRY Powerful, Comprehensive Brainwave for your brain.



Tips to boost your brain

  • Exercise 
 At adulthood, your brain has neural pathways that helps in processing and recalling information as quickly as possible, solve familiar problems, and execute familiar problem with the least mental effort. Like muscular strength, memory requires you to use it or lose it. The more you exercise the brain the easier for you to process and remember information. There are countless online programs on how to train your brain and boost your memory.
                                   

You can exercise your brain by trying to do something new like, learning a different language,play chess, play scrabble, learn how to play piano or guitar, master golf. The list is endless
The more you engage in the activity the more likely you will continue doing it and the more benefit for your brain. So while choosing a new activity choose something that is not just challenging but enjoyable and satisfying.
  •  Physical exercise
When you hit the gym and exercise, you release chemicals that improve the health of your brain cells, helps your brain to produce new blood vessels and thus increasing the total number of brain cells.
Exercises like running, walking or swimming helps activate your senses, helping you to improve your stress levels, sleep and your mood.

  • Sleep
Over 96% of adults need between 7.5 to 9 hours of sleeps as it is critical to learning and memory in an even more fundamental way. Without sleep your concentration is weaker, and you might struggle to process and recall information. Sleep is not just only essential for regenerating your physical body, it is also important for reaching new mental height.

  • Manage Stress
Stress is one of the brain worst enemies.Chronic stress makes the brain to lose it's cells, weakening the hippocampus(A part of the brain located inside the temporal lobe, consisting mainly of grey matter,which helps in the formation of new memories and the retrieval of old ones.). 
When faced with stress, you should remember to;
  • Reduce your workload
  • Take breaks
  • Focus on one task at a time
  • Strikeout the balance between your work and leisure
As a working professional or Student, its already difficult to manage your time. But if you are willing to little steps, you can work your way to better concentration, stronger brain power  and better grades.
  • Eat brain-healthy foods
Eating more fruits and vegetable is essential as it's packed with antioxidant substances that protect the brain cells from damage. Having a meal consisting of fruits, vegetable, whole grains, health fats(coconut oil, olive oil,nuts and fish). Limit intake of saturated fats such as high-fat meets and full-fat dairy. Avocado due to its monounsaturated fats has shown to protect the brain cells, almonds have also been linked to healthy brain chemicals or improved memory performance. Consuming vitamins such as vitamins B,C,D and E assist in the production of vital neurotransmitters, protecting the brain cells and prevent degenerating disorders.
  • Meditation
Meditation and mindfulness practices help in extending your attention span, training your brain to pay attention on purpose, in the present moment and non-judgmental awareness
  • . Schedule
Making a time based plan of events that we are to accomplish and what needs to be done will help you a great deal. Making a list of what you are to do will helps you handle distractions and help train your mind to focus on the task at hand.

No comments:

Post a Comment