Improve Your Kidney Function

Kidney is not just important because it helps to remove waste and extra fluid from your body. It's also important because it helps to remove acid produced by the cells of your body and maintain a healthy balance of salt, water and minerals such as sodium, calcium, phosphorus and potassium in your blood. And without your kidney functioning properly, your nerves, muscles and other tissues in the body may not function properly.

Unlike many disease, kidney disease is often hidden showing no symptoms until it is very advanced. Hence it is important to take proper care of your kidney as it is crucial for your overall health. We often by ignorance disrupt our kidney function, this is severe. Kidney damage may from drugs, food and other activities we partake in that increases the level of pressure in the kidney.
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Habits that you should giveup to save your kidney;
  • Alcohol - Heavy intake of alcohol can lead to kidney and liver failure.
  • Pain medications - Thousands of Americans have damaged their kidneys by using excessive amount of pain killer medications which include aspirin, acetaminophen and ibuprofen. Hence it is advised to see your doctor before taking those drugs.
  • Excess salt - Our body requires sodium to function properly. But taking too much salt is dangerous because we risk increasing our blood pressure and pressure on the kidney.
  • Delaying urination - Delaying urination increases pressure on your kidney, therefore visiting the bathroom every time you are pressed is healthy for you and your kidney.
  • Consuming too much coffee - Like salt, consuming too much coffee increases blood pressure and increases pressure on the kidney. It is therefore advised to reduce your intake for coffee to help protect your kidney.
  • Not enough Water - As read earlier, kidney helps to remove waste and extra fluid from your body and helps to also remove acid produced by the cells of your body. When you don't drink enough water, these dangerous materials will start to accumulate in the system causing your kidney not to function properly.
  • Inadequate Sleep - Having enough sleep is necessary because it helps re energize your body making the body to achieve proper balance.
  • Smoking - Smoking increases blood pressure and can damage blood vessels, which decreases the flow of blood in the kidney. When the kidney lacks adequate flow of blood, it won't function properly, increasing the risk of kidney cancer.
You also
  • Exercise regularly - This is a good idea because regular physical exercise can reduce weight gain and blood pressure. But if you are not fully fit you have to be careful.Because overexerting yourself when you are not healthy can put a strain on your kidney.
  • Eat healthy foods - Following healthy eating habits can help in controlling weight and blood pressure, and this will help to keep the kidney in good condition.

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