Aging? Improve Your Overall Skin


Aging IS NATURAL and there's not much we can do about it. But how fast one ages depends on how each of your body cells reacts to external stress. Cellular aging can be managed successfully by keeping it to a minimum,we can't stop or prevent all forms of cellular stress to our bodies but we can certainly minimize it.

Unfortunately, what speeds up cellular aging, also speeds up our physical aging. Your physical aging has to do with your physical appearance.

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THINGS THAT MAKES YOU LOOK OLDER
  1. Sugar
  2. Smoking
  3. Sun damage
  4. Stress
  5. Phobic anxiety
  6. wind
  7. dryness
HOW TO SLOW DOWN YOUR AGING
  1. Reduce Calorie intake
  2. Exercise regularly
  3. sleep
  4. Relax
  5. Manage your stress
DO YOU KNOW?
Your skin is the largest organ on your body but one of the most exposed. As a child, your skin is smooth, healthy and vibrant. But as we age, it can become wrinkled, saggy and discolored. Why? Our skin dries and loses its elasticity as it is exposed to a host of factors which attack your skin including age, wind, dryness, sun damage and free radicals.
Each of these factors reduce our skin’s ability to keep its elasticity and firmness. Age also leads to the loss and breakdown of collagen in the dermal layer of your skin. Collagen is key to provide structural support to your skin. As our body’s produce less, your skin begins to sag and wrinkle.

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