Smoking: Why you should quit

When we are addicted to something it is never easy to giveup on it and being addicted to smoking is no exception. When the urge to smoke hits, it can be very difficult to restrain oneself, but there is no good reason to smoke.

Be Finally Fit For Women - Your Weight Loss BFF!

In 2016, a study published in the journal JAMA reveals that from 2005 to 2014, obesity levels for men have more or less stayed the same (no change), while those for women have steadily increased. I know, it's not fair. In my years of experience as a fitness professional, I know for a fact that women can be just as focused and determined as men in losing weight but somehow, it's just a bit more 'challenging' for women. So if you've tried to lose weight before with little to no success, or have lost the weight you want but regained it all back again… I'm here to tell you it's not your fault. More often than not, diets fail women (yes, it's your diet failing you, not you failing a diet!) because conventional weight loss guidelines DO NOT cater to female bodies. Want to know what you've been doing wrong? Read on! 


Asthma: It's triggers and treatment

What is asthma? Asthma is a long/short term respiratory condition in which the airways suddenly narrows, often in response to allergies, cold air, exercise, or emotional stress. This can make breathing difficult and trigger wheezing, shortness of breath, chest tightness, and coughing.


Improve your cholesterol and your health

A cholesterol is a sterol lipid synthesized by the liver and transported in the blood stream to the membranes of all animal cells; it plays a central role in many biochemical processes and, as a lipoprotein that coats the wall of blood vessels, its associated with cardiovascular disease.

Improve Your Kidney Function


Kidney is not just important because it helps to remove waste and extra fluid from your body. It's also important because it helps to remove acid produced by the cells of your body and maintain a healthy balance of salt, water and minerals such as sodium, calcium, phosphorus and potassium in your blood. And without your kidney functioning properly, your nerves, muscles and other tissues in the body may not function properly.

Ways to boost the brain



The human brain is the most complex and powerful computing machine in the world.  But are we really using all that computing power?
The brain is complicated and dynamic, consisting of over 86 billion cells neurons. Each of those neurons are linked to thousands of other neurons which help us to carryout important functions like moving, controlling impulses, remembering, breathing, responding to threats and developing emotions.

How to Remove Dangerous belly fat


The problem most people (male/female) face today is having lots of fat in the abdominal area. 
Having Belly fat is not just a problem because it looks bad, in fact it is strongly linked to diseases like diabetes and heart disease.

Erectile Dysfunction: Your Cure

Erectile dysfunction(ED) Is the inability to get or keep an erection of the penis during sexual intercourse. Erectile dysfunction is also known as impotence and can have psychological effects as it destroy relationship and self esteem.

Aging? Improve Your Overall Skin


Aging IS NATURAL and there's not much we can do about it. But how fast one ages depends on how each of your body cells reacts to external stress. Cellular aging can be managed successfully by keeping it to a minimum,we can't stop or prevent all forms of cellular stress to our bodies but we can certainly minimize it.